lundi 17 juin 2013

Report 26 + party and stuff

Wonderful girl ♥

OK. Hm, I had a party the day before yesterday, and I have to say, I ate CRAP, and alcohol. I thought I'd put on weight, but this morning I weighed myself and saw that I put on only 100g which is nothing for the amount of sh*t I ate ! Yesterday I drank a lot of water, Special K, salad, chicken, quite good stuff. Maybe that helped, because if you binge once, it's okay, you just have not to eat crap several times. The thing is, I hope I can loose this weight for next saturday, because I have another party ...

Intake

- Breakfast : A bowl of Special K cereals (300kcal)

- Lunch : /

- Snack : Special K bar (91kcal), and an applesauce (64 kcal)  

- Dinner : A plum (52kcal), a plate of salad with tomatoes and avocados (around 300kcal), a piece of bread with cheesesauce (around 30kcal) and bread with tartar (around 40kcal)

During the evening : Black tea red fruits flavoured (4kcal)

TOTAL: 631 kcal.
Good, huh ?

Workout

10 pushups
20 sit ups
20 squats
20 lunges
80 jumping jacks

THEN

I dansed for about half an hour.

I probably lost around 250kcal.

Stay beautiful,
Michie.

vendredi 14 juin 2013

Report 25 - + VACANCYYYY

She's maybe a little too skinny.. Dunno

Okay so, I'm now in summer vacancy, and I had a lil' "break" so I didn't do my last two reports.

Intake

- Breakfast : WELL- I think that during my vacancy I'm not going to have a lot of breakfasts ^^'

- Lunch : A kind of biscuit (around 80kcal), bread with chorizo (around 100kcal), milk (around 30kcal) and a little piece of cheese (around 50kcal)

- Snack : A croissant (180kcal) and a banana (60kcal)

- Dinner : Rice and mushrooms's sauce (around 300kcal), a little piece of pie (around 30kcal) and bread with cheese (around 40 kcal)

TOTAL : 690kcal
Good !

Workout

I did my workout as soon as I actually woke up, it's a bit hard, but it works better and you feel soo good afterwards. 

100 jumping jacks
5 burpees
50 jumping jacks
20 lunges
15 squats
50 jumping jacks
1 min skipping rope
50 jumping jacks
30 sec jog in place
50 jumping jacks

Water. Water. Water. Plus, I drank maybe half a bottle in the morning, on an empty stomach, it's even better for your metabolism.

I lost about 180kcal.
Stay beautiful,
Mischie.

lundi 10 juin 2013

Report 24 -


Intake

- Breakfast : Cereals coco pops (around 120kcal)

- Snack : A banana (60kcal), and a bit of special K cereals (60kcal)

- Lunch : Salad with tomatoes and stuff ^^ (around 150kcal), an applesauce (64kcal) and two slices of breaf with cheesesauce (around 60kcal)

- Snack : two biscuits (40kcal)

- Dinner : Salad (around 130kcal), a big piece of watermelon (50kcal) and bread with ham and chorizo (100kcal)

During the evening: Green tea lemon-flavoured with honey (40kcal) Honey is a lil' b*tch

TOTAL: 874 kcal
It's alright.

Stay beautiful,
Mischie.

dimanche 9 juin 2013

"No post on sunday" would say Vernon :3 + Report 23

But I'm not Vernon, so I say "no post on saturday". Well, I hang out with friends, ate a little bit of crap but ate well all day long otherwise, walked under the sun A LOT so I lost kcal and that was kind of my "reward" for having lost weight !



Intake

- Breakfast : 2 biscuits with a glass of milk (160kcal)

- Lunch : 2 slices of bread with cheesesauce (50kcal), and some strawberries (around 10kcal)

- Snack : A special K bar (91kcal)

- Dinner : Salad with eggs, tomatoes, olives, and rice (around 200kcal), an applesauce (64kcal), two slices of bread with cheese (around 50kcal) and a piece of apricot's cake (around 100kcal)

TOTAL: 504 kcal
Pretty good huh !

Workout

25 squats
2 min plank
25 lunges
1 min elbow side plank
25 split squats (each leg)
1 min side plank
25 wide-leg squats
Plank with 50 knee-to-elbows
1 min wall sit

I lost about 100kcal or so
+ I tidied my room and probably lost around 30 kcal.

Stay beautiful,
Mischie.


vendredi 7 juin 2013

Report 22 + first month doing this shit !


Intake

- Breakfast : Cereals coco pops (200kcal)

- Lunch : A tomatoe with tuna (around 60kcal), a bit of salad with beens and carrots (around 110kcal), a piece of melon (around 30kcal) and two slices of bread with cheesesauce (around 50kcal)

- Dinner : a tomatoe with tuna (around 60kcal), two toasted ham and cheese sandwitches (around 350kcal) and a banana (60kcal)

During the evening : Black tea red fruits flavoured (0kcal)

TOTAL : 920 kcal
Maybe it's more like 900kcal or something because I was a lot under the sun and I sweated a lot !
(not in a disgusting way huh)

So.
For the report of this month, I'm glad to annonce I lost weight !
I lost ... 2.8 pounds (1.3kg)
I don't really see a change on my body, but it's a good beginning and I'm actually pretty sure my belly is a little bit flatter than it used to be ! :P
My abs are also starting to be a LITTLE bit more showing, a LITTLE I said :P
But yeah, I'm quite happy. I basically lost 1 pound the first week, then another 1 the second one, and the rest during 2 weeks. It's not a lot but I'm not that pressed either. I'll try to achieve my goal by the end of august, or more !

Stay beautiful,
Mischie.

jeudi 6 juin 2013

Report 21 -

Best body ever.

Intake

- Breakfast : Special K cereals (200kcal)

- Snack : Special K bar (91kcal)

- Lunch : A piece of lasagna (around 100kcal), a tomatoe (30kcal), a banana (60kcal), a piece of melon (15kcal) and two slices of bread with cheesesauce (around 60kcal)

- "Snack" : I drank maybe 1/3 of an ice tea bottle (50kcal)

- Dinner : A tomatoe with tuna (around 100kcal), a piece of sort of salad with beans and carrots (around 150kcal) and two slices of bread with cheesesauce (around 60kcal)

During the evening: White tea raspberry-flavoured (0kcal)

TOTAL: 916 kcal
Good. I should have workout but I met someone and talked to him during 2 hours instead. :')

Stay beautiful,
Mischie.

mercredi 5 juin 2013

Report 20 -


Intake

- Breakfast : Special K cereals (160kcal)

- Lunch : lasagna (140kcal), a banana (60kcal) , two slices of bread with tartar (around 50kcal)

- Snack : Special K bar (91kcal) and a can of coke zero (0kcal)

- Dinner : Cereals (200kcal), some strawberries (10kcal), a banana (60kcal) and a piece of melon (20kcal)

During the evening : Black tea red fruits flavoured (0kcal)

 TOTAL: 306 kcal
Woooooooooow.

Workout
I made it by myself

100 jumping jacks
5 burpees
50 jumping jacks
20 lunges
15 squats
50 jumping jacks
1 min skipping rope
50 jumping jacks
30 sec jog in place
50 jumping jacks

THEN

50 jumping jacks
rest for a min
50 jumping jacks 
rest for a min
50 jumping jacks
rest for a min
50 jumping jacks
rest for a min

Okay so this is quite hard, but as you probably noticed , the main goal was to do 500 jumping jacks to loose as much fat as possible. I can say I nailed it (and I nailed it in my garden under the hot sun ! DON'T forget to drink LOADS OF WATER when you do it, it's really important )

I probably burnt around 350kcal.
+ I  tanned for 30 minutes : 35 kcal.
+ I did 2 hours of sport at school : 100kcal.

TOTAL LOST: 485kcal.
That is insane but sooo good.

Stay beautiful,
Mischie.


mardi 4 juin 2013

Report 19 -

Perfect body


Intake

- Breakfast : Cereals oatmeal + muesli (200kcal)

- Lunch : A bifteak (150kcal), beens (around 60kcal), a yogurt , king of a chocolate mousse (120kcal) and a banana (60kcal)

- Snack : A special K bar (91kcal)

- Dinner: a bowl of special K cereals (around 250kcal) and a banana (60kcal)

During the evening : Gold tea (0kcal)

 TOTAL : 991 kcal
Quite good but I should have work out. Well actually that's my rest day so ... anyway.

Stay beautiful,
Mischie.

lundi 3 juin 2013

Report 18 -


Intake

- Breakfast : oatmeal cereals and muesli (around 220kcal), a little bar of bio chocolate (maybe 30kcal), and a banana (60kcal)

- Lunch : Salad with tomatoes (around 100kcal), some cucumber (50kcal), a piece of chicken (around 50kcal),and a banana (60kcal)

- Snack : Special K bar (91kcal)

- Dinner : Salad and tomatoes (around 100kcal), the LAST piece of pizza (around 150kcal), a banana (60kcal), a piece of melon (30kcal) and some strawberries (10kcal)

TOTAL : 861 kcal.
Good ! A great start for the week.

Workout

30 jumping jacks
5 pushups
25 High knees
10 crunches
7 squats
30 butt kicks
5 pushups
10 crunches
40 jumping jacks
1 min wall sit
20 crunches

Repeat 2 times

I probably burnt around 110kcal.


Stay beautiful,
Mischie.

dimanche 2 juin 2013

Report 17 -


Intake

- "Breakfast" : Well I ate lunch and breakfast at the same time. But the "breakfast" part was a salad of fruits that I made, with bananas, apples, strawberries, oranges and melon (around 200kcal). Also, 5 sticks of carrots (around 20kcal)

- "Lunch" : The lunch part was a little piece of chicken (maybe 80kcal), two piecies of bread with pâté (around 80kcal) and a piece of cheese (50kcal)

- Snack : White tea red fruits flavoured (0kcal)

- Lunch : Salad with tomatoes (around 70kcal), an egg (73kcal), some strawberries (maybe 50kcal) and an appleasauce (64kcal)

TOTAL : 687 kcal
Pretty good ! 

Stay beautiful,
Mischie.

samedi 1 juin 2013

Report 16 -

Her body is so amazing omg.

Intake

- Breakfast : Special K cereals (220kcal), a homemade orange juice (50kcal), a banana (60kcal), some carrots sticks (around 30kcal), and an applesauce (64kcal)

- Lunch : /
I ate lunch and breakfast together.

- Snack : Special K bar (91kcal)

- Dinner : Fuck. My mum brought McDo home. Binged a second time in a W-E. Tomorrow I'll eat a fruit's salad homemade, carrots and good stuff I promise. (1140kcal)

During the evening : Gold tea (0kcal)

TOTAL : 1405 kcal
Goddamn McDo, I was at 265kcal before I ate you ! Shit.

Workout

30 jumping jacks
5 pushups
25 hight knees
10 crunches
7 squats
30 butt kicks
5 pushups
10 crunches
30 jumping jacks
1 min wall sit
10 crunches
10 pushups
20 sit ups
20 squats
20 lunges (10 per leg)
80 jumping jacks
1 min wall sit
20 squats
30 lunges
40 toe touches
50 second wall sit
100 jumping jacks

Planty of water. Almost a bottle.

I combined 3 workouts to make a big one. This looks quite insane, but it's not as hard as it seems. Obviously it is, but not that much. Not the hardest one I did so far. It's a really good alternative if you binged as I did yesterday I think. I feel a lot more comfortable about myself right now, and after a good shower, it's amazing. I probably lost about 250 kcal.

Stay beautiful,
Mischie.


vendredi 31 mai 2013

It's not even a report, I failed ...





I failed, yes. Today was the first time I ate as before, even more. And didn't workout.
I knew I'd have probably periods like these. But it's so bad to feel like I'm a total failure.
I started the day with good food (cereals, bananas, meat, mashed potatoes, orange juice ...)
But with my friends, I ate a lot of bad things like cookies or chips. And this evening, I ate a homemade pizza, that was sooooo good, but I feel fat now.
And I didn't workout because I was with my friends instead.
Shit.
Tomorrow, I'll eat healthy, and workout longer to compensate. Yes.
I'm gonna watch pictures of skinny girls to stay motivated.


It's okay to fail as long as it's not often.

Workout and eat healthy the next day


That's probably the most important thing

Stay beautiful,
Mischie.

jeudi 30 mai 2013

Report 15 -


Intake

- Breakfast : A biscuit (74kcal) and cereals (200kcal)

- Lunch : 2 fried eggs (180kcal), cauliflower (30kcal), some mashed potato (around 100kcal) and a banana (60kcal)

- Dinner : raw carrots (about 30kcal), some cucumber (about 100kcal), a slice of full bread with sardines (sounds weird but it's really yummi) (about 50kcal), and a banana (60kcal)

TOTAL : 884 kcal
Good.

Stay beautiful,
Mischie.

Report 14 - (late) 29/05/13


Intake

- Breakfast : A biscuit (74kcal) and cereals (200kcal)

- Lunch : Beef (250kcal) and mashed potato (170kcal) and a banana (60kcal)

- Dinner : two slices of bread with butter and jam (about 200kcal), a glass of milk (about 30kcal), a piece of cheese (about 50kcal) and a banana (60kcal)

TOTAL: 894kcal

Then, I didn't workout but I did 2 hours of sport at school. I can easily take off 200kcal.

Stay beautiful,
Mischie.

mardi 28 mai 2013

Report 13 -


Intake

- Breakfast : 3 little biscuits with butter and jam (250kcal), a glass of milk (30kcal) and an applesauce (64kcal)

- Snack : /

- Lunch : pasta (200kcal), a piece of cheese (around 30kcal) and an applesauce again (64kcal)

- Dinner : Speacial K cereals (300kcal), a little banana (60kcal) and an apple (45kcal)

During the evening : White tea raspberry-flavoured (0kcal)

TOTAL : 963 kcal
That's okay.
Workout


30 jumping jacks
5 pushups
25 hight knees
10 crunches
7 squats
30 butt kicks
5 pushups
10 crunches
30 jumping jacks
1 min wall sit
10 crunches

I burnt around 80kcal.


Stay beautiful,
Mischie.

lundi 27 mai 2013

Report 12 -


Intake

- Breakfast : Cereals oatmeal + muesli (200kcal), an applesauce (64 kcal) 

- Snack : a banana (80kcal)

- Lunch : Two tiny pieces of pizza (around 150 kcal), a tomatoe (50kcal) and a yogurt red fruits-flavoured (120kcal)

- Dinner : Again, (damn, mum, stop making me eat) two little piece of pizza (plus next friday I'll reeat homemade pizza ... Damn xD) (about 150 kcal), a tomatoe (50kcal) and a little bar of bio chocolate (around 40kcal)

TOTAL: 754 kcal
Pretty good I think, if you don't count the bad calories with pizza and stuff.

Workout

30 jumping jacks
5 pushups
25 hight knees
10 crunches
7 squats
30 butt kicks
5 pushups
10 crunches
30 jumping jacks
1 min wall sit
10 crunches

Repeat 2 times

This is a really good workout, and it's not as difficult as it actually seems

I probably burnt 150 kcal

Stay beautiful,
Mischie.

dimanche 26 mai 2013

Report 11 -



Intake

- Breakfast : / 
Again, I ate lunch and breakfast at the same time, but it was more a lunch than a breakfast.

- Lunch : A little piece of pizza (150kcal), a homemade orange juice (30kcal) and an applesauce banana-flavoured (64kcal)

- Snack : 10 strawberries (around 20 kcal), white tea raspberry-flavoured (0kcal)

- Dinner : A kind of little "biscuit" with salmon (around 30kcal), a piece of salmon's cake (around 130kcal), a bit of salad (around 50kcal), a piece of cheese (around 50 kcal), and some strawberries (around 30kcal)

During the evening : White tea rose and violet flavoured (0kcal)

TOTAL : 454 kcal
WOW. Since I ate not so good today I thought it would be a lot higher than 454 kcal ! I'm happy. :)

Workout

10 push-ups
20 sit-ups
20 squats
20 lunges (10 per leg)
80 jumping jacks
60 second wall sit

Repeat 2 times

I probably burnt around 100 kcal.

Stay beautiful,
Mischie.

samedi 25 mai 2013

Report 10 - Already !


Intake

- Breakfast : 2 REM biscuits with a little bit of butter (180kcal), half a glass of milk (30kcal), a little banana (60 kcal), a glass of homemade orange juice (50kcal), a liegeois yogurt (103kcal)

- Lunch : /
I ate lunch and breakfast "together"

- Snack : Black tea red fruits-flavoured (0kcal)

- Dinner : My parents got pizza, so I ate it but in little portions.
Two little pieces of pizza (around 400kcal), and a natural yogurt (46 kcal)

During the evening : Gold tea (0kcal)

TOTAL : 719 kcal
Wow, I'm actually doing good even if I ate pizza ! Small portions and a workout, that's the main thing to keep in mind :)

Workout

10 push-ups
20 sit-ups
20 squats
20 lunges (10 per leg)
80 jumping jacks
1 min wall sit

I probably lost 150 kcal with it.

Repeat 2 times


Stay beautiful,
Mischie.

vendredi 24 mai 2013

Report 9 -


Intake

- Breakfast : Cereals with oatmeal and muesli (200kcal) and a chocolate mousse (79 kcal)
Crazy to think this chocolate mousse has got less calories than my fruity ones...

- Snack : A glass of homemade orange-juice (about 50 kcal)

- Lunch : Rice mixed with wheat (around 120 kcal) and a piece of veal (around 100 kcal) , two slice of bread with duck's pâté (around 5 0kcal) and a yogurt mixed-fruits flavoured (121 kcal)

- Dinner : An artichoke (80 kcal) , a little breaded fish (120 kcal), a little portion of salad tomatoes/potatoes/tuna (about 100 kcal) and a banana (80 kcal)

During the evening : White tea strawberry-flavoured (0kcal)

TOTAL : 1100 kcal
It's okay since it's not other 1200 kcal, but it's quite weird to see a number above 1000 kcal since I don't have seen it for awhile.

No workout. (rest)

Stay beautiful,
Mischie.

jeudi 23 mai 2013

Report 8 -


Intake

- Breakfast : Oatmeal cereals (200kcal) and a homemade orange juice (about 50kcal)

- Lunch : Green beans (50kcal), a kind of breaded fish (210kcal), a piece of cheese (around 100kcal), and a yogurt vanilla-flavoured (120kcal)

- Snack : /

- Lunch : A salad with potatoes, tuna and tomatoes (around 200kcal), yogurt mixed-fruits flavoured (121kcal) and two slice of cheesesauce (around 20 kcal)

During the evening : Black tea red-fruits flavoured (4kcal)

TOTAL: 875 kcal
Pretty good !

Workout (30min)

Lean leg pyramid

20 squats
30 lunges
40 toe touches
50 second wall sit
100 jumping jacks
100 jumping jacks
50 second wall sit
40 toes touches
30 lunges
20 squats

This one is a really good one. Take your time when you're doing it, remove your stitches if you have some before you continue and everything should be okay.
I burnt about 200 kcal
(200 jumping jacks burn already 100 calories !!)


Stay beautiful,
Mischie.

mercredi 22 mai 2013

Report 7 -



Intake

- Breakfast : Two slices of bread with butter and jam blackberry-flavoured (about 70kcal) and an applesauce (64kcal)

- Snack : Black tea red fruits-flavoured (1kcal)

- Lunch : A plate of rice with beef (around 200kcal) and a homemade orange juice (around 50kcal)
This orange juice was hard to get. For the little story, I spilled the oranges and the juice I've made so far all over my kitchen's floor and on myself. I spend the afternoon at school smelling a little bit the orange. Great it wasn't a bad smell at least.

- Snack : A tiny piece of chocolate cake (around 10kcal)

- Dinner : A tomato (15kcal), two radish (25kcal), a little bit of rice with beef (around 100kcal) and an applesauce (64kcal)

During the evening : Gold tea (0kcal)

TOTAL: 599 kcal

Wow. I didn't workout today (it's my rest day) so it's really good !
Hopefully everyday will be like this one.

Stay beautiful,
Mischie.

mardi 21 mai 2013

Report 6 -


Intake

- Breakfast : Cereals with oatmeal and muesli (200kcal), an applesauce (64kcal), and a piece of chocolate cake (about 50kcal)

- Lunch : A plate of pasta with butter (about 220kcal), two little pieces of bread with cheesesauce (about 30kcal), and an applesauce (64kcal)

- Snack: A slice of chocolate cake (about 20kcal) 

- Dinner : Half an avocado (180kcal) , two pieces of bread with butter (around 120ckal), two pieces of cheesesauce (around 30kcal), and a homemade orange juice (around 50kcal)

During the evening : Gold tea (0kcal)

TOTAL: 928kcal
It's a little more than what I expected but I guess I'll do better tomorrow.


  Workout (25min)

10 push-ups
20 sit ups
20 squats
20 lunges (10 per leg)
80 jumping jacks
60 seconds wall sit

I did it 1 time and a half. I probably burnt about 100kcal.

Stay beautiful,
Mischie.

lundi 20 mai 2013

Report 5 -

She's got such a beautiful body omg

Intake

- Breakfast : Cereals with oatmeal and muesli (200kcal), applesauce (62kcal), half an avocado (180kcal), a piece of chocolate cake (about 50kcal) and an orange (45kcal)

- Lunch : /
As you saw, I ate a lot for breakfast because I woke up late and I mixed breakfast with lunch.

- Snack : Gold tea (0kcal)

- Dinner : Salad (about 80kcal), a piece of flammekueche (around 180kcal), 2 pieces of cheesesauce (around 80kcal) and a Danone yogurt vanilla-flavoured (120kcal)

During the evening:  Gold tea (0kcal)

  Workout (25min)

10 push-ups
20 sit ups
20 squats
20 lunges (10 per leg)
80 jumping jacks
60 seconds wall sit

I did it 2 times. I probably burnt about 150kcal.

TOTAL: 847 kcal.
Pretty cool, huh ?

Stay beautiful,
Mischie.

dimanche 19 mai 2013

Report 4 -


Intake

- BreakfastKellogg's Tresor (134kcal)

- Lunch : / 
I woke up late so I had breakfast instead.

- Snack : Danone yogurt strawberry-flavoured (117kcal) , a banana (100kcal) and later, a slice of chocolat's cake (about 20kcal)

- Dinner : A plate of pasta with sauce (around 150kcal), some cucumber (around 20kcal), a little bit of cheese-sauce (20kcal), maybe one single strawberry because they were disgusting (1kcal) and a Danone yogurt Vanilla-flavoured (120kal)

During the evening: White tea Rose and violet-flavoured (4kcal)

I didn't workout these two last days because I was at my best friend's and I recovered completely from my injury. But I went and came back from her home by walking, so I can say I burnt about 50kcal.

TOTAL: 635 kcal


I think it's pretty good since I didn't workout. I know it's better to have 3 meals a day but I woke up too late. I snacked around 3 o'clock an "as healthy as possible" snack to replace lunch though.

Stay beautiful,
Mischie.

Report 3 - 18/05/13 (late)


Intake

- Breakfast : Cereals oatmeal + muesli (200kcal)

- Lunch : I failed a bit. I ate McDo, but I tried to have it as healthy as possible. So I ate a fish Hamburger (340kcal), chips (320kcal), and a salad with my own sauce (90kcal instead of 150 with their sauce !)

- Snack : White tea Raspberry-flavoured (0kcal)

- Dinner : Beef and rice (about 200kcal maybe?) and a Danone yogurt strawberry-flavoured (117kcal)

TOTAL: 1267 kcal

I'm a little bit over 1200kcal but I think it's okay since I ate McDo. That could have been much worse I think.
Too bad I couldn't workout though.

Stay beautiful,
Mischie.


vendredi 17 mai 2013

Report n°2 -

Intake

- Breakfast : cereals to oatmeal and muesli (180kcal)

- Lunch : A tomatoe w/out salt (20kcal), 2 slices of cream cheese (40kcal), 2 slides of duck's pâté (80kcal) and a banana (60kcal)

- Snack : White tea raspberry-flavoured (4kcal) <- Damn, tea is so healthy.

- Dinner : A bowl of Special K milk-chocolate (250kcal) and an orange (45kcal)

During the evening: Green tea lemon-flavoured w/out sugar (0kcal)


TOTAL: 679kcal.
It's good to be that low since I didn't workout
Stay beautiful,
Mischie.


THIS

I just found a picture of weight loss on the internet, and this is EXACTLY what I expect :

       



Look. The body on the left looks quite a lot like mine (at least it's what I see). And the picture on the right is pretty much what I'd looove to get as results ! 

OMG this gives me so much hope






                               This motivates me even more, and all I could say is 

.So right

But right now I can't do anything, because something bad happened to me during my workout yesterday. I hurt quite bad near my right ribs. I first thought it was a stitch, but I realised that this wasn't. That's why I'm not at school today, I rest a bit. That's too bad because I wanted to exercise, but it's not worth damaging my body worse. Health is the most important.

I hope I'll have the opportunity to workout this W-E, slowly, and only if I'm better.

Stay beautiful,
Mischie.

jeudi 16 mai 2013

First report -


Intake

 - Breakfast :
 30g of Special K cereal milk chocolate with 125 mL of milk (165kcal) and an applesauce (60kcal)

- Snack
A little banana (80kcal)

- Lunch:
Pasta with a little bit of Bolognese sauce (around 300kcal) and a vanilla-flavoured yogurt (120kcal)

- Dinner
Salad with eggs, tomatoes, tuna and olives (around 200kcal), a vanilla-flavoured yogurt (120kcal) , and a bit of cottage cheese bio (around 80kcal) with sugar cane (12kcal)

Also during the evening: Green tea with honey : 64kcal because honey is a badass.

TOTAL: 1201 kcal.

I'm 1 kcal over my limit which is 1200 calories per day :) But since I did sport, I can easily take off 150kcal of this amount. That means I'm around 1050 kcal. Good beginning ! 

Workout cardio n°1 (45min)

Warm up
2 set of :
-23 crunches, 9 pushups and 11 squats.
15 min of apartment bike
2 set of :
-23 crunches, 9 pushups and 11 squats again.
Cool down
Stretching time 

This workout litteraly killed me. I think I'm going to do 12min instead of 15min.

Have fun with your workouts, and tell me if you tried this one ;)

Stay beautiful,
Mischie.






Presentation


Hello everyone !

Intro
Well, well. It's been over two months now, that I want to change. Physically and a bit mentally too. I started to workout, but it was really random and I stopped. But now, I say STOP ! Since 3 days, I've seen a lot of blogs and skinny motivations pictures, and that gave me the idea to really start a change. This blog is for me before everything, but I hope it's also going to be a place to discuss, exchange ideas, workouts, food knowledge, and have support !

About me
I think it's pointless to give infos about me. All you have to know is that I am 16 since January, I'm a girl and the first letter of my name is H ;) But just call me "Mischie", which is a username/nickname. Also, I'm not english-born, so excuse my possible mistakes in the language :)

Content
In this blog, I'm probably gonna tell you what I ate during the day and what's the amount of calories that this food's contained (it might be approximate sometimes because I don't/can't always know).
I'm also going to put pictures to motivate myself and you all, of skinny/fit girls, food, or challenges.
Then, I'll tell you what I'm going to do for my workouts, how often, and tips if I have.

Current infos and goal

Height: 1,64 m (5'4)

Weight: 56.5 kg (124 pounds)

Measurements

Waist: 69 cm

Hips: 89 cm

Thigh: 58 cm
(Ew. These measurements are freaking me out for some reasons...)

Goal
My dream goal is to reach 53 kg (116 pounds), that means to drop 3.5 kg (8 pounds). I haven't a precise time to reach it, though I'd like to reach 54 kg before september, and reach my goal by the end of the year. I want to reach it, and then to STAY at 53 kg ! That's my main aim :)

I think that's pretty much all for this first post. I might post the first report of the day this evening. 

Stay beautiful,
Mischie.