It's not even a report, I failed ...

I failed, yes. Today was the first time I ate as before, even more. And didn't workout.
I knew I'd have probably periods like these. But it's so bad to feel like I'm a total failure.
I started the day with good food (cereals, bananas, meat, mashed potatoes, orange juice ...)
But with my friends, I ate a lot of bad things like cookies or chips. And this evening, I ate a homemade pizza, that was sooooo good, but I feel fat now.
And I didn't workout because I was with my friends instead.
Shit.
Tomorrow, I'll eat healthy, and workout longer to compensate. Yes.
I'm gonna watch pictures of skinny girls to stay motivated.


It's okay to fail as long as it's not often.

Workout and eat healthy the next day

That's probably the most important thing

Stay beautiful,

Mischie.

Report 15 -

Intake

- Breakfast : A biscuit (74kcal) and cereals (200kcal)

- Lunch : 2 fried eggs (180kcal), cauliflower (30kcal), some mashed potato (around 100kcal) and a banana (60kcal)

- Dinner : raw carrots (about 30kcal), some cucumber (about 100kcal), a slice of full bread with sardines (sounds weird but it's really yummi) (about 50kcal), and a banana (60kcal)

TOTAL : 884 kcal
Good.

Stay beautiful,

Mischie.

Report 14 - (late) 29/05/13

Intake

- Breakfast : A biscuit (74kcal) and cereals (200kcal)

- Lunch : Beef (250kcal) and mashed potato (170kcal) and a banana (60kcal)

- Dinner : two slices of bread with butter and jam (about 200kcal), a glass of milk (about 30kcal), a piece of cheese (about 50kcal) and a banana (60kcal)

TOTAL: 894kcal

Then, I didn't workout but I did 2 hours of sport at school. I can easily take off 200kcal.

Stay beautiful,

Mischie.

Report 13 -

Intake

- Breakfast : 3 little biscuits with butter and jam (250kcal), a glass of milk (30kcal) and an applesauce (64kcal)

- Snack : /

- Lunch : pasta (200kcal), a piece of cheese (around 30kcal) and an applesauce again (64kcal)

- Dinner : Speacial K cereals (300kcal), a little banana (60kcal) and an apple (45kcal)

During the evening : White tea raspberry-flavoured (0kcal)

TOTAL : 963 kcal
That's okay.

Workout

30 jumping jacks

5 pushups

25 hight knees

10 crunches

7 squats

30 butt kicks

5 pushups

10 crunches

30 jumping jacks

1 min wall sit

10 crunches

I burnt around 80kcal.

Stay beautiful,

Mischie.

Report 12 -

Intake

- Breakfast : Cereals oatmeal + muesli (200kcal), an applesauce (64 kcal) 

- Snack : a banana (80kcal)

- Lunch : Two tiny pieces of pizza (around 150 kcal), a tomatoe (50kcal) and a yogurt red fruits-flavoured (120kcal)

- Dinner : Again, (damn, mum, stop making me eat) two little piece of pizza (plus next friday I'll reeat homemade pizza ... Damn xD) (about 150 kcal), a tomatoe (50kcal) and a little bar of bio chocolate (around 40kcal)

TOTAL: 754 kcal

Pretty good I think, if you don't count the bad calories with pizza and stuff.

Workout

30 jumping jacks

5 pushups

25 hight knees

10 crunches

7 squats

30 butt kicks

5 pushups

10 crunches

30 jumping jacks

1 min wall sit

10 crunches

Repeat 2 times

This is a really good workout, and it's not as difficult as it actually seems

I probably burnt 150 kcal

Stay beautiful,

Mischie.