lundi 3 juin 2013

Report 18 -


- Breakfast : oatmeal cereals and muesli (around 220kcal), a little bar of bio chocolate (maybe 30kcal), and a banana (60kcal)

- Lunch : Salad with tomatoes (around 100kcal), some cucumber (50kcal), a piece of chicken (around 50kcal),and a banana (60kcal)

- Snack : Special K bar (91kcal)

- Dinner : Salad and tomatoes (around 100kcal), the LAST piece of pizza (around 150kcal), a banana (60kcal), a piece of melon (30kcal) and some strawberries (10kcal)

TOTAL : 861 kcal.
Good ! A great start for the week.


30 jumping jacks
5 pushups
25 High knees
10 crunches
7 squats
30 butt kicks
5 pushups
10 crunches
40 jumping jacks
1 min wall sit
20 crunches

Repeat 2 times

I probably burnt around 110kcal.

Stay beautiful,

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