- Breakfast : Cereals oatmeal + muesli (200kcal)
- Lunch : A bifteak (150kcal), beens (around 60kcal), a yogurt , king of a chocolate mousse (120kcal) and a banana (60kcal)
- Snack : A special K bar (91kcal)
- Dinner: a bowl of special K cereals (around 250kcal) and a banana (60kcal)
During the evening : Gold tea (0kcal)
TOTAL : 991 kcal
Quite good but I should have work out. Well actually that's my rest day so ... anyway.