Report 13 -

Intake

- Breakfast : 3 little biscuits with butter and jam (250kcal), a glass of milk (30kcal) and an applesauce (64kcal)

- Snack : /

- Lunch : pasta (200kcal), a piece of cheese (around 30kcal) and an applesauce again (64kcal)

- Dinner : Speacial K cereals (300kcal), a little banana (60kcal) and an apple (45kcal)

During the evening : White tea raspberry-flavoured (0kcal)

TOTAL : 963 kcal
That's okay.

Workout

30 jumping jacks

5 pushups

25 hight knees

10 crunches

7 squats

30 butt kicks

5 pushups

10 crunches

30 jumping jacks

1 min wall sit

10 crunches

I burnt around 80kcal.

Stay beautiful,

Mischie.