Intake
- Breakfast : Two slices of bread with butter and jam blackberry-flavoured (about 70kcal) and an applesauce (64kcal)
- Snack : Black tea red fruits-flavoured (1kcal)
- Lunch : A plate of rice with beef (around 200kcal) and a homemade orange juice (around 50kcal)
This orange juice was hard to get. For the little story, I spilled the oranges and the juice I've made so far all over my kitchen's floor and on myself. I spend the afternoon at school smelling a little bit the orange. Great it wasn't a bad smell at least.
- Snack : A tiny piece of chocolate cake (around 10kcal)
- Dinner : A tomato (15kcal), two radish (25kcal), a little bit of rice with beef (around 100kcal) and an applesauce (64kcal)
During the evening : Gold tea (0kcal)
TOTAL: 599 kcal
Wow. I didn't workout today (it's my rest day) so it's really good !
Hopefully everyday will be like this one.
- Snack : Black tea red fruits-flavoured (1kcal)
- Lunch : A plate of rice with beef (around 200kcal) and a homemade orange juice (around 50kcal)
This orange juice was hard to get. For the little story, I spilled the oranges and the juice I've made so far all over my kitchen's floor and on myself. I spend the afternoon at school smelling a little bit the orange. Great it wasn't a bad smell at least.
- Snack : A tiny piece of chocolate cake (around 10kcal)
- Dinner : A tomato (15kcal), two radish (25kcal), a little bit of rice with beef (around 100kcal) and an applesauce (64kcal)
During the evening : Gold tea (0kcal)
TOTAL: 599 kcal
Wow. I didn't workout today (it's my rest day) so it's really good !
Hopefully everyday will be like this one.
Stay beautiful,
Mischie.
Aucun commentaire:
Enregistrer un commentaire
Don't hesitate to leave me a message, I dont bite- yet !